We are encouraging people to reach out to others to help someone who may be feeling lonely, which might in turn help you feel less lonely too.
Find more support and advice for ways to lift someone out of loneliness on the Every Mind Matters – Loneliness webpage
This Mental Health Awareness Week, search Every Mind Matters for more support and advice for ways to lift someone out of loneliness.
Dealing with loneliness can be difficult. But there are things we can all do to cope with loneliness and prevent some of the negative feelings and mental health problems that can come with it. CLICK HERE to read about some coping strategies that you might find useful.
Take the Mind Plan quiz to get a personalised mental health action plan with practical tips to help you deal with stress, anxiety, low mood and trouble sleeping, plus advice on how to cope with feelings of loneliness
Fancy a cuppa? Fancy a walk? Sometimes reaching out to each other with as little as three words can make a big difference.